6/5/2019
Strength Push press Heavy 5 Workout 3 RFT 21 Lateral hops OTB 15 Thrusters - 95/65 9 C2B Pull ups **We're following up Tuesday's overhead [...]
6/4/2019
Workout "Nancy" 5 RFT 400m run 15 Overhead squats (95/65) **Hitting one of two benchmark girlWODs for the month of June. Below you'll find board [...]
The week ahead.. June 3rd
Hey Old Cityzens! We're hitting our first full week of June which must mean summer is unofficially-officially here. I'm too excited to wait until [...]
6/3/2019
Strength Front squat Heavy 5 Workout 12 min AMRAP 10 Box jump over - 24/20 10 DB Snatch, alt from ground - 50/35 (5/5) 10 [...]
6/2/2019
"Rankel" 20 min AMRAP 6 Deadlifts (225/155) 7 Burpee pull-ups 10 KB Swings (70/53) Run 200 meters **U.S. Marine Corps Sergeant John Rankel, 23, of [...]