"Bell" 3 rounds of: 21 Deadlifts (185/135) 15 Pull-ups 9 Front squats (185/135) **Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned [...]

Strength Press Heavy 3 Workout For time 50 Deadlifts - 225/155 100 push ups 50 Hang power cleans - 135/95 **Wrapping up the week with [...]

Strength Snatch grip deadlift Heavy 3 Workout In 2 min, complete 60 Double unders Max power snatch - 115/75 Rest 1 min, complete a total [...]

Workout 25 min AMRAP 500m Row 30 Sit ups (20 GHD) 20 Amer KB swings - 70/53 10 C2B pull ups **Going from a short [...]

Strength Back squat Heavy 3 Workout 5 RFT 12 Burpees 12 DB Snatch - 50/35 12 Forward stepping lunges - 50/35 **Here we go! I'm [...]