1/01/2019
CLOSED
The week ahead.. December 31st
Hey Old Cityzens! I hope everyone has been enjoying some time away from the gym. I'm looking forward to seeing everyone back in this [...]
12/31/2018
Partner Workout For Time 31 Push Press (75/5) 31 Pull-Ups 31 Snatches (75/55) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20) 31 Back [...]
12/30/2019
**REMINDER – NO 515 CLASS or YOGA TONIGHT. This workout can be performed at open gym from 9-11am "The Seven" 7 Rounds For Time 7 [...]
12/29/2018
Strength Deadlift Heavy 3 Partner Workout 5 Rounds each 8 C2B Pull ups 16 Pistols (8/8) ^P1 works while P2 holds a dball (100/60) *Get [...]
12/28/2018
Workout 20 min AMRAP 10 Power cleans - 135/95 15 Burpees 20 Wall balls - 20/14 400m run **This might not fit your definition of [...]
12/27/2018
Strength Back squat Heavy 3 Workout 4 RFT 9 Push ups 15 Air squats 21 KB swings - 70/53 **Getting back into it with some [...]
12/26/2018
OPEN GYM 9-11AM 4-6PM Double strength Split snatch 2-2-1-1-1 West Coast Front Squats 8-8-8 **This is set to be our double strength day, which normally [...]
12/25/2018
CLOSED Wishing you and yours a very Merry Christmas. Happy Holidays from all of us at Old City CrossFit
12/24/2018
12 Days of Christmas 1 Turkish Get-up - 50/35 (only 1, alt arms each round) 2 Jumping goblet squats - 50/35 3 Dips 4 Dball [...]