12 Days of Christmas
1 Turkish Get-up – 50/35 (only 1, alt arms each round)
2 Jumping goblet squats – 50/35
3 Dips
4 Dball cleans – 100/60
5 DB OH lunges – 50/35 (total)
6 DB snatch – 50/35 (total)
7 KB Swings – 70/53
8 Sit ups
9 Burpees
10 Pull ups
11 Box jumps – 30/24
12 Toes to bar
^Completed as follows
1
2-1
3-2-1
4-3-2-1
.
..etc..
.
12-11-10-9-8-7-6-5-4-3-2-1
**Come in and have fun!