10/15/2017
"Loredo" 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunges, total steps 400m run **U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, [...]
10/14/2017
Workout The Triple G Chipper (2017 Games) 100 Pullups 80 Sit Ups 60 Pistols - alternating Legs 40 Cal Row 20 Push Press (70/53 - [...]
10/13/2017
Strength Front squat 1RM Workout Row 1000m Row 500m Row 250m Row 10 Cals (Race someone) Rest as needed between rounds. Treat each as its [...]
10/12/2017
Strength/Skill/Technique Power clean + Hang squat clean + Jerk 1-1-1-1-1-1 Workout 6 Min AMRAP 3 Deadlifts (185/135) 2 Power Cleans This is a complex - [...]
10/11/2017
Workout 5 RFT 20 KB Swings (53/35) 20 Single KB Clean and Jerks (20 total - switch arms every 5 reps) 400m run **This is [...]
10/10/2017
Strength Deadlift 8 - 65% 6 - 75% 4 - 80% 4 - 85% Workout 12 Min AMRAP 5 Handstand push ups (HSPU) 10 Toes [...]
The week ahead.. October 9th
Hey Old Cityzens! It looks like summer came back this weekend. Uh! I thought we were done with the humidity. That might put the fleeces [...]
10/9/2017
Strength Bench press 5 - 65% 5 - 75% 5 - 85% ** Each set is follwed by a set of 2-DB rows, reps of [...]
10/8/2017
"Josh" For time. 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps [...]
10/7/2017
Strength Back squats 8 - 65% 6 - 75% 4 - 80% 4 - 85% Workout 3 RFT 5 Dips 10 Burpees Run 400m *This [...]