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The week ahead.. April 22nd
Hey Old Cityzens! I hope you had a great weekend, a great holiday, and a great spring break for those of you with kids in the DCPS or if you work for DCPS. Time [...]
The week ahead.. April 15th
Hey Old Cityzens! I think it goes without saying that I need to start off this post with a HUGE shoutout to our Old Cityzens that represented Old City CrossFit at the Mid-Atlantic CrossFit [...]
The week ahead.. April 8th
Hey Old Cityzens! First off.. there will be no tricks this week!I PROMISE! But for all of you who planned to do 300 wall balls on Monday - and I think there were quite a [...]
No Drop Policy
**Originally posted to our Facebook Community group April 4, 2019** Team: We're making some changes to our "Weight Dropping Policy" in that we're making a Weight Dropping Policy. This Weight Dropping Policy is that [...]
The week ahead.. April 1st
Hey Old Cityzens! As the saying goes, "April showers bring May flowers". Let's hope the weather plays in our favor and we can enjoy some fresh air with the garage door open and some running [...]
The week ahead.. March 25
Hey Old Cityzens! We survived the Open! Phew!!Barely! Now it's back to our regularly scheduled programming on Friday.. until October. That's right. This was the last time the CrossFit Open will be held in [...]
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