Strength A1 - Deadlift -Build to a heavy 3, then repeat that same weight 2-3x A2 - Collapsed Hip Extension - 3 x 10/side Workout [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers [...]

REST DAY! Get outside and do something fun. Or just relax and recover from the holiday party! Yoga at 10am. Gainz Club at 11am. [...]

Partner Workout 2,000m row *switch every 500m 21 Clean and jerks (135/95) 15 Clean and jerks (135/95) 9 Clean and jerks (135/95) 1,000m row *switch [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls (20/14) 8 Pull ups 8 Box jumps (24/20") 8 Burpees 8 KB Swings (70/53) 8 [...]

Strength A1 - Narrow grip pause floor press* - Build to a heavy 6, then repeat that same weight 2-3x ^Set your ring fingers near [...]

Strength 1 A1 - Power clean - 3-3-3-1-1-1 A2 - Snap down box jump - 6x3 IMMEDIATELY after power clean Strength 2 B1 - Pause [...]

Workout 28 min AMRAP 35 Double unders 21 Sit ups 15/12 cal bike 9 Toes to bar Accessory Work KB Teapot - 2 x 10/side [...]

Strength A1 - Deadlift Build to a heavy 3, then repeat that same weight 2-3x A2 - Frog pump - 3 x 15 - hold [...]

REST DAY! Get outside and do something fun. Take a selfie and post it to the 'gram! Or just relax! Yoga at 10am. Gainz [...]