Strength
A1
Push Jerk
-Build to a Heavy 3 and repeat 2-3x

A2Patrick Step up
– 3 x 8-10/leg

Strength 2
B1
Box pistols
-5 x 3-5/leg. Gradually decrease the height of the box/plates. Negatives can be done to work on getting depth in the squat.

B2Candlestick rolls
– 4 x 10

*These can be scaled down to hollow rocks, or scaled up to candlestick to pistol.