Strength
A1 – Barbell reverse lunge
3 x 10/total
*Alternate steps
A2 – 90/90 Hip Switch
– 3 x 8-10/total
Workout
Tabata*
KB Swings (70/53)
Sit ups
Score is total reps of both movements combined.
*Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete all 8 intervals of swings, then all 8 intervals of sit ups. There is no additional rest between the two movements.