Strength A1 - Sumo Deadlift -Build to a heavy 5, then repeat the weight 2-3x A2 - Straight leg hip abduction - 3 x 10 [...]

REST DAY! Get outside and do something fun. Or just relax! And be sure to change your clocks - spring forward. Yes, it's still [...]

Partner Workout 20 RFT 7/5 Calorie bike 3 Strict Chest to bar pull ups 1 Deadlift (225/155) P1 completes all 3 movements while P2 rests. [...]

Strength A1 - Incline DB Bench press 8-8-8-8-8 A2 - Gorilla Rows - 3 x 8/arm   Workout 5 RFT 7 Devil’s Press (50/35) 35 [...]

Strength A1 - Split snatch 3-3-3-3-3 A2 - Banded face pull - 3 x 10 Strength 2 B1 - Hip Thrust - 3 x 10 [...]

Workout 20 min AMRAP 10 Wall balls (20/14) 10 Box jumps (30/24) 10 Toes to bar

Strength A1 - Romanian Deadlift - 3 x 10 A2 - Strict hanging knee raises - Accumulate 30 reps in as few sets as possible [...]

Strength A1 - Back Squats -5 x 3 Workout 10 RFT 5 Burpees 5 KB Swings (53/35) 5 Goblet squats (53/35) Core Work Plank KB [...]

REST DAY! Get outside and do something fun. Or just relax! Yoga at 10am. Gainz Club at 11am. But try to spend some time [...]

Strength A1 - Bench press - 5 x 3 - first rep tempo @ 32x1, the other 2 reps at normal pace *3 seconds down, [...]