Workout
For time
5 round of:
400m run
3 rounds of
4 Pull ups
8 Push ups
12 Air squats
*Weight vest optional – 20/14#
*Each round starts with a 400m run.
*When you get back to the gym, you’ll complete 3 rounds of 4 pull ups, 8 push ups, and 12 air squats.
*After you finish your 3rd round of that triplet, head back outside for the 400m run to start the 2nd of 5 rounds.