Strength
A1 – Front squats
5-5-3-3-2-2
*Add weight each set
A2 – Broad jump
– 3 x 3 attempts for longest distance
*Reset after each jump, going back to your starting point.
*Compare to 3/18/23
Workout
10 RFT
15 Double unders
10 DB snatch/alternating^ (50/35)
^Total reps