REST DAY! Get outside and do something fun. Or just relax! Gainz Club with Coach Jason - 11am - 12:30pm See you tomorrow! [...]

Workout 4 rounds, For total reps 1 min Burpee 1 min Box jump overs (24/20) 1 min Pull ups 1 min Sit ups 1 min [...]

Strength A1 - Bench press -3-3-3-3-3 A2 - KB Pullover on medball 3 x 10   Workout 10 min AMRAP 10 Alt. DB hang [...]

Strength 1 A1 - Front squats 3-3-3-3-3 A2 - Yates Row 4 x 10 Strength 2 B1 - Push Jerk 3-3-3-3-3 B2 - Candlestick [...]

Old City Benchmark #9 20 RFT 3 Toes to bar 2 Squat cleans (155/105) 100m run **This is very similar to the workout we did [...]

Strength A1 - Deadlift 5-5-5-3-3 A2 - KB Windmill 3 x 3 reps/side Workout 4 rounds of In 1 min, do 20 sec bike - [...]

Strength A1 - Back squat 5-5-5-3-3 A2 - Wall Tib Raises - 3 x 10 #hottibsummer Workout 10 min AMRAP 20 Double unders 15 Air [...]

REST DAY! Get outside and do something fun. Or just relax and enjoy some vanilla ice cream Yoga at 10am. Gainz Club at 11am. [...]

Strength A1 - Bench press -5-5-5-5-5 A2 - Tricep extensions 4 x 8/arm Workout 3 rounds 2 min AMRAP 250m row Max KB Swings in [...]

Strength 1 A1 - Power snatch 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the same [...]