Strength
A1 – Back squat
5 x 3 @75%
*3 sec down, 1 sec hold at the bottom on the first rep
A2 – Lateral band walks
-4 x 10 each direction
Workout
10 min AMRAP
30 Double unders
15 Med ball sit ups (20/14)
Mobility
T-spine stretch over medball – 10 reps
90/90 shin box – 10/side