Strength
A1 – Deadlift
5 x 3 at 75%
*3 sec lowering on the first rep
A2 – Collapsed hip extension
3 x 8/leg
Workout
3 RFT
400m run
15 Deadlifts (135/95)
Curl Cashout with Partner
10-9-8-7-6-5-4-3-2-1
One person works, the other rests by holding bar at the top of the curl.