"Reps for Rescue" Partner Workout For Time: 400m run 100 wall ball 100 pull ups 100 Hang Power Cleans 95/65# 100 burpee box jumps 24/20" [...]

Strength Deadlift 6 reps @ 70% 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps @ 95% Workout 30-20-10 Deadlifts [...]

Strength Bench press 1 rep max Workout 12 min AMRAP 6 Sit ups w/ DB 9 Push ups 12 DB snatch (6/6)* 15 sec hold [...]

Strength Back squat 6 reps @ 70% 6 reps @ 80% 4 reps @ 85% 3 reps @ 90% 2 reps @ 95% Workout For [...]

Workout 10 RFT 100m run 3 Hang power cleans - 135/95 6 Lunges - 135/95 (3/3) 9 Box jumps (24/20")

Strength Bulgarian Split squats 4 x 7 reps (1 set every 90 sec) Single leg RDL 4 x 4-7 reps (1 set every 90 sec) [...]

Workout "Elizabeth" 21-15-9 Cleans (power) - 135/95 Dips *12 min time cap* Strength (following the WOD) 20 min to build to a heavy complex 1 [...]

Workout 7 Bear Complex (135/95) 50 Double unders (DU) 5 Bear Complex (155/105) 50 DUs 3 Bear Complex (185/135) 50 DUs

11AM - Friends and family workout *No 9AM, 10AM class, or open gym*

Partner WOD! One partner works while the other rests. Complete this chipper: 400m Run w/ 1 med ball (both partners at the same time, P1 [...]