Workout Ben Bergeron "Big Clean Complex" 6 sets for maximum load: ​1 high hang squat clean + 1 hang squat clean + 1 squat clean [...]

Strength Deadlift 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 5 [...]

"Hotshots 19" 6 rounds for time of: 30 Squats 19 Power cleans (135/95) 7 Strict Pull-ups 400m run **19 members of the Granite Mtn Hotshots [...]

Strength Bench press - 1RM (if you didn't find it last Friday) 5x5 @ 70% + 8 DB Row after each set Workout 20 min [...]

Strength Back squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x [...]

Workout 800m, then 6 rounds of 10 C2B Pull ups 8 OTB burpees 6 Front squat - 115/75 4 Thruster - 115/75 then, 800m

Strength Front squats 3-3-3-3-3 Workout For time 30 Man makers - 50/35

Strength 20 minutes of.. 1 Snatch pull 1 Hang power snatch 2 Overhead squats Workout 4 RFT 12 Knees to elbow 9 Box jump over [...]

Workout "The Chief is Dead" 4 min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) 1 minute Rest **Repeat 5 [...]

"Reps for Rescue" Partner Workout For Time: 400m run 100 wall ball 100 pull ups 100 Hang Power Cleans 95/65# 100 burpee box jumps 24/20" [...]