Workout 4 RFT 10 DB Thrusters (50/35) 20 DB Snatches alt arms (50/35) 50 Double Unders 200m Farmers Carry (50/35) **Okay, so there's a lot [...]

Strength Front squat 3 @ 70% 3 @ 75% 3 @ 85% 3 @ 90% Workout 7 Min AMRAP 5 Box Jumps (30/24) 3 Squat [...]

Strength Overhead squats 3-3-3-3-3 Workout 3 min AMRAP 10 Burpees over the Bar 10 Push Press (115/75) Rest 2 min Complete this a total of [...]

Workout Run 400m 75 Thrusters (75/55) 50 Dips Run 400m 50 OH Squats (75/55) 75 Sit ups Run 400m **This is a long, high rep [...]

"Kev" 26 Min AMRAP w/ a Partner 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 100m Farmers carry - 2x70/53 [...]

Read all about it HERE. Back squat Bench press Deadlift

Strength Bench press 3 reps each @ 70% 75% 80% 90% Workout 16 Min AMRAP Row 12 Cal or Bike 10 Cal 15 Box Jumps [...]

Strength Back squats 5 - 75% 3 - 80% 3 - 85% 2 - 90% 2 - 95% * *Finishing knowing you have another in [...]

Workout 5 RFT 50 Russian KBS (70/53) 25 Goblet Squats 10 S2OH Each Arm Time Cap: 35 Min **Pick a weight that is challenging but [...]

Front squat 3 @ 65% 3 @ 75% 3 @ 80% 3 @ 90% Workout 21-15-9 DB Squat Clean Thrusters (50/35) Pull ups **Move through [...]