Filthy Fifty
50 Box jumps – 24/20
50 Jumping pull-ups
50 KB swings – 53/35
50 Walking Lunges (total steps)
50 Knees to elbows
50 Push press – 45/35
50 Back extensions (or banded Good mornings)
50 Wall ball – 20/14
50 Burpees
50 Double unders

Compare to 5/4/17 and 12/14/16.

**Ahhh.. a classic CrossFit chipper workout. What do we mean by “chipper”? For one, it’s not necessarily how you feel during or immediately after the workout. It’s usually a long, grinding workout with 5+ movements. They can be done individually or as a team. They can utilize a lot of equipment, such as this one, or even just a pair of dumbbells. They might even be a Hero workout that are programmed on Sunday.

They are meant to push your metabolic conditioning; they test and push your limits. And they’re fun to do!