Workout
5 RFT
200m run
5 Clean and Jerk – 185/135
15 Toes to bar
**Building on the jerks from the day before and combining it with the clean today. CLEAN = WITH SQUAT. Hopefully that answers any questions regarding if we’re doing a squat or power clean today. Next time will we do a power clean? Possibly. This is how we’re doing it today. Weight should be heavy that you’re doing singles. We’ll give you enough time to warm up and build up to that weight, or close to it.
Make the toes to bar challenging.. whether that means trying a few rounds as strict, working on shortening your kip, stringing 2-3 or more together before coming off the bar, or making 2-3 valiant efforts to kick the bar before scaling down to knees to elbow.