"Josh" For time. 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps [...]

Strength Back squats 8 - 65% 6 - 75% 4 - 80% 4 - 85% Workout 3 RFT 5 Dips 10 Burpees Run 400m *This [...]

Workout 10 2-min Rounds of Row 25 Cals Max Jerks (225/155) **Okay, so this is how it's going down.. This workout should be challenging two [...]

Strength Bulgarian split squats 4 x 7 (leg) *After each leg, do 5 box jumps at 30/24 *Rest at least 30 sec before resuming BSS [...]

Strength/Skill/Technique Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1 Workout "Karen" For time 150 Wall Balls - (20/14) 12 Min Time Cap *Compare to [...]

Skill Assessment Max distance broad jump 3 attempts Workout 7 Min AMRAP 5 Hang Power Snatch (135/95) 3 Overhead Squats 10 Pull Ups **Okay, so [...]

Strength Deadlift 8 - 65% 6 - 70% 4 - 75% 4 - 80% Workout 12 Min AMRAP 20 Sit ups (Unweighted) 10 DB Dead [...]

"Hansen" 5 rounds for time of: 30 KB Swings (70/53) 30 Burpees 30 GHD sit ups **Marine Staff Sgt Daniel Hansen died February 14th in [...]

Strength Bench press 5 - 65% 5 - 70% 5 - 75% 5 - 80% Workout "Pick your goat" 5-4-3-2-1 Strict Muscle Ups -or- 10-8-6-4-2 [...]

Strength Back squat 10 - 60% 8 - 75% 6 - 80% 4 - 85% Workout Heavy "Randy" 75 Power Snatch (115/75) **First off, "Randy" [...]