"Nutts" For Time 10 Handstand push-ups 15 Deadlifts (250/ 25 Box jumps (30/24) 50 Pull-ups 100 Wall ball shots (20/14) 200 Double-unders Run 400 meters [...]

Workout 5 RFT 500m row 5 cleans - 185/135 10 Strict ring dips 5 Jerks **Another 5 round workout today. Why? Because the odd ones [...]

Strength Front squat 5-75% 3-80% 3-85% 1+ 95% Workout 5 RFT 10 Dball shoulders (100/60) 10 Box jumps - 30/24 **Picking things up, and putting [...]

Strength/Skill/Technique Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1 Workout CrossFit Open Workout 14.1 Complete as many rounds and reps as possible [...]

Workout 20 min AMRAP 2 rounds “Cindy”^ 1 round “DT”+ ^"Cindy" 5 Pull ups 10 Push ups 15 Air squats +"DT" 12 Deadlifts 9 Hang [...]

Strength Deadlifts 5 - 70% 5 - 75% 3 - 80% 3 - 85% 2 - 85% Workout 12 rounds 15 sec Wall Ball - [...]

Strength Bench press 5 - 70% 5 - 75% 5 - 80% 3 - 85% ** Each set is followed by a set of single [...]

"War Frank" Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps **Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November [...]

Strength Back squat 3-70% 3-75% 3-80% 3-90% 3-90% Workout In 3 min, do 250m row 10 Pistols (5/5) Rest the remaining time Complete a total [...]

OPEN GYM 9-11am "Thanksgiving Sampler Platter" **Optional workout** For time.. 5 rounds of 5 Pull ups 10 Push ups 15 Air squats Then, 4 rounds [...]