Strength/Skill Weighted pull ups 3-3-3-3-3 ** or 10 minutes strict work + 15 sec ME Ab mat sit ups after each set Workout 3 RFT [...]

"Johnson" 20 min AMRAP 9 Deadlifts (245/165) 8 Muscle-ups 9 Squat cleans (155/105) **1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th [...]

Workout 40 min AMRAP 400m w/Plate (45/25) 10 Deadlift (225/155) 10 Plate Ground to OH (45/25) 10 Deadlift (225/155) 10 Box step ups w/ Plate [...]

Strength Back squat Heavy 5 Workout 5* - 10* - 15* - 10* - 5 Hang Power Snatch (115/75) Dips (5 x MU as Rx+) [...]

Workout 3 RFT 200 Double unders 15 Handstand push ups 10 DB Curtis P - 45/30 **OOh boy. So I'm sure everyone will first look [...]

Strength 1 Deadlift 90% x 2 Strength 2 - speed set Deadlift 70% 3 x 3 on the 2 min Cashout WOD 1000m row **Gotta [...]

Strength Power clean 3-3-3-2-2-2 Workout 4 RFT 20 Push press - 95/65 15 Power cleans - 95/65 10 Jumping lunges (total) 200m run **Power cleans [...]

Strength Bench press Heavy 5 Workout 15 min AMRAP 20 KB Swings - Amer - 53/35 10 Burpees 2 Turkish Get-ups - side, alt arms [...]

"Hammer" Five rounds, score each round: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups [...]

Strength Back squat Heavy 5 Workout 3 RFT Row 500m 10 G2OH (155/105) 10 Dips (Rings or Matador)