Workout "The Chief" Max Rounds in 3 min 3 Power Cleans (135/95) 6 Push ups 9 Air Squats Rest 1 min, repeat 5 times Each [...]

Strength Deadlift 90% x 2 Strength 2 - speed set Deadlift 5 x 3 @ 75% every 1:45 Cashout WOD 3 attempts at 15/10 max [...]

"Bruck" Four rounds for time of: Run 400 meters 24 Back squats - 185/135 24 Jerks - 135/95 **U.S. Coast Guard Petty Officer Third Class [...]

Strength Bench press 10-10-10 @ AHAP Workout For time: Run 400 20 Clean and Jerks (165/105) Run 400 20 Clean and Jerks (165/105) **I hope [...]

Workout Buy in: 400m Farmers Carry (2x50/35 DBs) 3 Rounds 10 DB Snatch (ea arm - alternating) 15 Renegade Rows (alternating) 20 Dd ball shouldering [...]

Strength Back squat 3 x AMRAP @ 60% Workout 4 Rounds 5 Squat Snatch (115/75) 10 Pull ups 15 Broad Jumps Plate 2 Plate **Hopefully [...]

Workout 20 Min AMRAP 10 DB Hang Power Cleans (50/35) 20 Sit Ups (or 15 GHD) 40 Cal Row **No strength today, but that doesn't [...]

Strength 1 Deadlift - 85% x 2 Strength 2 - Speed sets Deadlift - 6 x 3 @ 70% Cashout WOD 7 Min AMRAP 10 [...]

Strength Strict pull up work 3x ME or 15 minutes strict work Workout 4 Rounds 200m Run 10 Front Squats (165/105) (or 75% 1RM) 15 [...]

**REMINDER, NO 5:15PM CLASS OR YOGA. IF YOU WANT TO DO THE HERO WOD, COME TO OPEN GYM FROM 9-11AM.** "Kyle” 3 rounds (one for [...]