Strength Front squat 3-3-3 (Heavy 3) ^with 3,2,1 seated start box jumps between sets Workout 10-9-8-7-6-5-4-3-2-1 Single KB clean & jerk (reps per arm) Racked [...]

Workout 5 RFT 400m Run 10 Cleans - 155/105 20 Push ups **This one is a doozy. It has a little bit of everything - [...]

Strength 1 Thruster Heavy 3 Strength 2 Pendlay Row 8-8-8 CashoutWOD For time 30 Man makers - 45/30 ^10 min timecap **Deja vu? We did [...]

"Collin" Six rounds for time of: 400m sandbag carry (50/40.. dumbbell okay sub) 12 Push press (115/75) 12 Box jumps (24/20) 12 Sumo deadlift high-pull [...]

Strength Power clean + Push jerk Heavy 2 Workout 12 min AMRAP 6 Pull ups 5 Toes to bar 4 Power cleans - 135/95 3 [...]

Workout 20 min AMRAP 4 Turkish Get-ups (2/2) - 53/35 8 Handstand push ups - strict, kipping, or scaled. 12 Pistols (6/6) 100m KB rack [...]

Strength Front squat 5-5-5 (heavy 5) Workout 4 rounds of 4 Bear complex - 95/65 8 burpees 1m rest **Thursday's are a good day to [...]

Partner WOD 24 min AMRAP 3 Deadlifts - 315/205 6 Hand-release push ups 12/7 Bike cal **Simple, right? Simple in the sense that we have [...]

Strength 1 Glute bridges 3 x 5 @ 7 outta 10 level of difficulty Strength 2 Back squat Heavy 10 CashoutWOD - NFT (not for [...]

Strength EMOM x 12 1 - ME Strict Chin Ups 2 - Hollow Holes/Hollow Rocks/Dead Bug 3 - 5 Squat Jump @ 20-25% @1 RM [...]