Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 10 Farmer's carry (2-70/53 KB) Optional Accessory Work Handstand work -- get [...]

Strength Deadlift Heavy 5 Workout 10-8-6-4-2 Curtis Ps - 115/75 200m run **We're starting off the week with a bang -- heavy deadlifts, going back [...]

"Dork" 6 rounds for time of: 60 Double unders 30 KB Swings (53/35) 15 Burpees **Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting [...]

Workout For time Double unders 100-80-60-40-20 Dballs shoulder - 100/60 20-16-12-8-4 (total reps) Sit ups (GHD - 25-20-15-10-5) 50-40-30-20-10 ^Completed as 100-20-50; 80-16-40; 60-12-30 **Long [...]

Workout CrossFit Open WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) [...]

Workout 24 min AMRAP 20/15 cal bike 12 Burpees 12 Pistols (6/6) 100m farmer’s carry - 2-DB - 50/35 **Finally a day of not going [...]

Strength 1 Glute bridges 8-8-8 Strength 2 Jerks Heavy 2 Optional cashout/accessory work 5x 20 sec wall sits w Dbl KB rack hold 20 sec [...]

Strength Deadlift Heavy 3 Workout 10 min AMRAP 5 Clean & Jerks (155/105) 10 Toes to bar **Finally getting out of the cardio reps on [...]

Strength EMOM x 9 1- 1x10 2 KB Press 2- ME Strict chin up 3- Rest Workout 4 RFT 8 DB Clean 8 DB lunges [...]

"Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 Power cleans (135/95) 21 squats 400-meter run with a plate [...]