Strength Power clean Touch and Go 5 + 5 Front squats Workout 4 RFT 10 Box jumps - 24/20 10 Toes to bar 10 KB [...]

Workout 3 RFT 21 Deadlift - 135/95 15 Hang power clean - 135/95 9 Handstand push ups (HSPU) 400m Run **Today's workout builds on Thursday's [...]

Strength 1 Back squat Every 5 Minutes for 5 Rounds, 1 x 5 @80% Strength 2 Romanian deadlift (RDL) 3 x 8 AHAP (as heavy [...]

Strength Box step up 3 x 20 - AHAP Workout 4 RFT 30 sec KB rack hold (per side) - 70/53 30 KB swings - [...]

Strength Press + Push press 3x5 Press @ 70% 1 RM Press* + ME Push Press *If 70% is too much of a jump, add [...]

Partner Workout 20 min AMRAP 4 OTB burpees 6 Dball shoulder - 100/60 (3/3) 8 Dball lunges - 100/60 (4/4) ^P1 works, P2 rests. Once [...]

"Wes" For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps (24/20) 3 cleans [...]

Workout "The Do Loop" 5 Rounds for time 400m run 20/15 cal bike 500m row *45 min time cap* **Long back story.. This workout pays [...]

Strength 1 EMOM x 15 1. ME Handstand push ups 2. ME Strict pull ups 3. Rest Strength 2 Deadlift Heavy 5 **Wrapping up the [...]

Strength Back rack step back lunge 3 x 12 - 6 each leg (AHAP) Workout 10 min AMRAP 15 Box jump - 24/20 15 [...]