Workout 4 RFT 5 Muscle ups (10 ring transitions) 10 Clean and jerk - 155/105 100m Suitcase carry - 70/53 (out 50R back 50L) **I [...]

Strength Back squat Heavy 3 Workout 4 RFT 50 Double unders 10 dball shoulders - 100/60 **Wrapping up the week with some fun stuff - [...]

Workout 30 min AMRAP 5 Deadlifts - 225/155 7 Burpee box jumps - 24/20 9 Toes to bar 12/9 Bike calories **Long workout today with [...]

Strength 1 EOthMOM x 10 Power clean + front squat + push press @ 80% of your push press 1RM Strength 2 Weighted pull ups^ [...]

Workout "Jackie" For time 1000m row 50 Thrusters - 45/35 30 Pull ups Strength Bench press Heavy 10 **Girl WOD for the month has us [...]

Strength Rack pulls Heavy 3 Workout 10 minutes AMRAP 10 push press - 135/95 10 sumo deadlift high pulls - 135/95 **We have a new [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run [...]

Strength Back squat Heavy 3 Workout 4 RFT 21 Sit ups (15 GHD) 18 DB snatch - (50/35) alt arms (9/9), from ground 15 Goblet [...]

Workout 2 min AMRAP 24 Double unders 12 Hang power clean - 95/65 6 Strict pull ups 1 min rest, repeat a total of 4 [...]

Strength 1 Split snatch 3-3-2-2-2 Strength 2 Romanian Deadlift 8-8-8 **This is our first week that we are going without the cashoutWOD on our double [...]