Strength Front squat Heavy 3 Workout 4 RFT 20 Wall ball (unbroken) - 20/14* 100m DB Farmer’s carry - 50/35 10 Pistols (5/5) **First [...]

Workout 24 min AMRAP 400m Run 21 KB Swings (70/53) 15 Box jumps (24/20) 9 Handstand push ups (or strict) (Scale - 3 wall walks) [...]

Strength 1 Power clean Heavy 3 ^Link to more information about the power clean HERE. Strength 2 Jerk (from racks) ^(or split - notice [...]

Strength Deadlift Heavy 2 Workout 3 x 500m row -Rest as needed between efforts -No less than 2 min -These are all out, max [...]

Strength Push press Heavy 3 Workout "Double Karen"^ For time 300 Wall balls - 20/14 **A good day of pushing - upper and lower body. [...]

"Josie" For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: [...]

Strength Front squat Heavy 3 Workout AMRAP 3 minutes of: 30 Double-unders 7 Front Squats 135/95 -Rest 3 minutes & repeat 2x for a total [...]

Workout "Filthy Fifty" For Time 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (53/35) or Russian style KB swing 50 Walking Lunges (total [...]

Strength 1 Split snatch Heavy 1 Strength 2 Back squat 3x3 w/ 3 sec negative Optional cashout/accessory work Banded farmer's carry - 4x - down(fwd)/back(bkwd) [...]

Strength Deadlift Heavy 5 Workout In 1 min, do 30 sec max call bike 30 sec dball hold at gut - 100/60 -Rest 2 min [...]