Strength EMOM x 9 1- 1x12 2-KB Press 2- ME Strict pull ups 3- Rest Workout 10-9-8-7-6-5-4-3-2-1 Box jump - 30/24 KB Snatch (per arm) [...]

Workout 20 min AMRAP 25/20 cal row 14 push ups - hands on dumbbells 7 KB Thrusters - 50/35 **Starting off the week on a [...]

"Whitten" Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jumps (24/20) Run 400 meters 22 Burpees 22 Wall balls (20/14) **Army [...]

Pre-workout Build to a heavy clean Power or squat - your choice Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50/35 Bar-facing burpees Workout [...]

Strength 1 Split snatch Heavy 2 Strength 2 Bent over row 12-12-12 Optional Cashout/Accessory work Bro sesh 3 x 8 reps (choose 2-3, time permitting)^ [...]

Strength Deadlift Heavy 8 Workout For time 100 KB swings - 70/53 400m run **Giving the shoulders a bit of a break from any pressing [...]

Strength EMOM x 9 1- 1x15 2 KB Press 2- ME Deadbug 3- Rest Workout 15-12-9-6-3 Push press - 115/75 FR lunges - 115/75 **We're [...]

"Barbara" 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats -Rest precisely three minutes between rounds. ^Compare to 6/13/18 **This [...]

Strength Front squat 10-10-10 Workout 9 min AMRAP 20 DB snatches - 50/35 15 Box jumps (24/20) **Switching up the squat focused day from back [...]

"Nate" AMRAP 20min 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings (70/53) **Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations [...]