6/26/2019

6/26/2019

Workout
“Annie”
50-40-30-20-10
Double unders
Sit ups

^12 min time cap

Strength
Deadlift
Heavy 3

**Starting off the day with our 2nd benchmark girl WOD of the month. We kicked things off with Nancy (run/OHS) and we’re wrapping things up with double unders and sit ups. This is a great workout to put those double unders to the test, and see where you’re at if it’s a new skill.

In the time remaining will get in some heavy lifting. Keep in mind, this isn’t going for a 3RM. We’re building to a heavy 3 in the time allotted. Might it be less than what you’ve hit in the past? Sure, it’s possible. Could it be more? That’s possible, too. Use previous times we’ve lifted to a heavy 3 to help with what weights to use leading up to those heavy attempts. Tracking your workouts in Zen Planner or even in a Google Spreadsheet is a great way to follow your progress.