Strength Deadlift 3 x 10, 3 sec negative Workout 6 RFT 6 Hang cleans (135/95) 12 Push ups **Virtuosity - do the common uncommonly well. [...]

Workout 20 min AMRAP 2+ Pull ups 2+ Dball shoulder (R/L=2) (100/60) 10+ Double unders **How doin'? Better today? We got in some skill [...]

Strength 1 Snatch pull + hang power snatch 3-3-2-2-1 Strength 2 Romanian Deadlift (RDL) 3 x 8 AHAP **Still getting in some overhead work, but [...]

Skill Work Handstand pushup EMOM x 12 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off the [...]

Workout For time 10 Clusters (95/65) 20 Box dips 10 Clusters 30 Burpees 20 Box dips 10 Clusters 40 Step ups (53/35 - 24/20”) [...]

Strength Weighted Push ups 4x ME AHAP or Eccentric push ups 4 x 8 (3-5 sec descent) *Compare to 7/9 Workout 5 RFT 6 Power [...]

"Will Lindsay" 10 Rounds for Time 3 Devil Presses (2x55/35 lb) 22 Alternating Dumbbell Lunges (2x55/35 lb) 19 Air Squats *Wear a weight vest [...]

Workout For time 20 DB Snatch (50/35) 50 Double unders *rest 2 min; repeat a total of 5 rounds. *Score is final time after your [...]

Strength 1 Power clean + jerk Heavy double Strength 2 Yates Row 3 x 8 AHAP Cashout/Accessory Work Bicep curls *This is a given.. c'mon.. [...]

Skill Work Toes to bar EMOM x 12 1 - Active/Hollow hang 2 - Arch to hollow 3 - Supine Toes to KB (progressions) Workout [...]