Workout For time 400m run 40 Double unders 40 Power clean (115/75) 400m run 40 Double unders 30 Push press (115/75) 400m run 40 Double [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

Strength Deadlift Heavy 5 Workout 5 RFT 15 KB Swings (53/35) 12 Goblet squats (53/35) 9 Push ups Y'all want this party started right?! Y'all [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!

Skill Work Handstand push ups EMOM x 12 1 - Hollow/Core 2 - Inversion Hold/Shifting RX+ 3 - HSPU/Push Up/Box Workout 5 RFT 200m run [...]

CLOSED! HAPPY NEW YEAR!

Strength Strict Press + Push Press 3x5 Press @ 60% 1 RM Press + ME PP Workout 12 min AMRAP 8 DB Burpee deadlift 8 [...]

Workout "12/31" *yes, it's NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 Push-Ups [...]

Strength Back squat Heavy 1 Workout For time 50 Dball shoulders (100/60) *7 min time cap* **Compare to 7/31/20 **Big day, heavy day. Great way [...]

Strength 1 Snatch pull + hang power snatch 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict 3x ME - Weighted (if you have at [...]