Workout For time 1,000m row 20 Front squats 30 Devil’s press 40 Lunges 30 Devil’s press 20 Front squats 1,000m row Rx-2-50/35 *This is a [...]

Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Workout Tabata "Fight Gone Bad" Wall Balls (20/14) Sumo Deadlift High-Pulls (75/55) Box Jumps (20"- for everyone) Push Press (75/55) Row (for calories) **Oh man.. [...]

Strength 1 Hang squat snatch + overhead squat Heavy double Strength 2 Behind the neck push press 5 x 5 Super set 1-DB Arm row [...]

Strength Push press Heavy 3 Workout 5 RFT 5 Man makers (50/35) 10 Russian twists (1-50/35) *over/back=1 **Oh hai, overhead! Haven't seen you in a [...]

Workout 10 RFT 35 Double unders 10 Power snatch (115/75) *Workout inspired by CrossFit Open WOD 17.5. Changing the movement, adding some weight to the [...]

Skill work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength Deadlifts 3 x 8, 3 sec neg Workout In 12 minutes, do 5RFT 10 Deadlifts (135/95) 10 Burpees over the bar Then, max power [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!