Workout CrossFit Open WOD 21.2 (17.1) For time: 10 dumbbell snatches (50/35) 15 burpee box jump-overs (24/20) 20 dumbbell snatches 15 burpee box jump-overs 30 [...]

Strength Box step up 3 x 10/leg Workout 3 RFT 10 Squat cleans (135/95) 10 Push jerks (135/95) *Starting off with some single leg strength [...]

Workout 3 RFT 17 KB Swings (70/53) 17 Box jumps (30/24) 17 Wall balls (20/14) Cash out 2021m row *Workout is completed at the end [...]

Strength EMOM x 12 1 - Z Press - 10 reps 2 - DB Row - 10 reps 3 - Plank hold - or on [...]

Strength Deadlift Heavy 5 Workout Tabata Air squats Push ups Sit ups *Score is total reps after all 8 rounds. *Cycle through all 3 movements, [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Floor press Heavy 5 Workout 5 RFT 10 Power cleans (135/95) 10 Burpees

CrossFit Open WOD 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 [...]

Strength EMOM x 12 1 - 1-DB Standing Press - 10 reps 2 - 1-DB High pull - 10 reps 3 - Bulgarian Split Squat [...]

Strength Deadlift Heavy 3 Workout Double KB Hold 20/20/20 8 rounds 20 sec Side 20 sec Rack 20 sec Overhead Rx- 2-KB (35/26) **Continuing our [...]