Strength Back squat 10-10-10-10 Workout 7 RFT 7 Box jumps (30/24”) 14 KB Swings (70/53) **Oohh.. some high volume squats, then box jumps and swings. [...]

Workout In 3 min, do 400m run Max clean and jerk (135/95) Rest 2 min Repeat a total of 5 times Score is total number [...]

Strength 1 Power snatch + Overhead squat + hang squat snatch Heavy 2 Strength 2 Pull ups 3 x 5 - Strict work 3x max [...]

Strength Floor press 3 x 5 AHAP Workout 5 RFT 5 Hang cleans (115/75) 10 Bar facing burpees **Working on floor press this month, alternating [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength EMOM x 12 1 - Z Press - 8 reps 2 - DB Row - 8 reps 3 - Plank hold - or on [...]

Strength Deadlift Heavy 1 Workout For time 30 Man makers - Rx - 45/30; Rx+-50/35 *10 min time cap* **This is the day we've been [...]

Workout 4 min AMRAP 24 Double unders (Rx+ going unbroken every round) 12 Hang power snatch (75/55) 6 Pistols (3/3) 1 min rest after 4 [...]

Strength 1 Power clean + hang squat clean 2-2-2-1-1 Strength 2 Push jerk Heavy 3 **As with Tuesday's workout, we're revisiting some strength work from [...]

Strength Step back lunges 3 x 8/leg Workout 12 min AMRAP 9 Hang power cleans (135/95) 7 Burpees over the bar 5 Strict dips **Revisiting [...]