7/31/2021 Strength Sumo deadlift Heavy 5 Workout 4 RFT 20 KB Swings (70/53) 10 Pull ups 5 Dball to shoulder/side (100/60) By oldcitycrossfit|2021-07-30T17:36:42+00:00July 30th, 2021|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/19/2024 5/19/2024 May 18th, 2024 5/18/2024 5/18/2024 May 17th, 2024 5/17/2024 5/17/2024 May 16th, 2024 5/16/2024 5/16/2024 May 15th, 2024 5/15/2024 5/15/2024 May 14th, 2024