Strength Back squat Heavy 3 Workout 5 RFT 30 Double unders 10 Thrusters (75/55) *8 min time cap

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Skill Work Toes to bar EMOM x 12 1. Seated pike leg lifts, or Hip hurdles 2. Arch to hollow swings and banded hollow lat [...]

Partner workout 20 RFT 250m row 5 Power clean (155/105) ^Complete 10 rounds each, alternating turns *One person works while the other rests

Strength Deadlift 3 x 5 Workout 4 rounds, not for time 9/6 cal bike sprint 4 burpees Sprint length of gym (down/back) KB Carry length [...]

Strength Back squat 3 x 5^ ^Each set followed by 3-5 controlled broad jumps Workout 8 min AMRAP 8 KB cleans - R 8 KB [...]

Workout 14 RFT 3 Strict pull ups 4 DB box step over (24/20) 5 Devil’s Press (45/30#)

Strength 1 Cleans 2 x 2 2 x 2 2 x 2 2 x 2 *Do 2 sets of 2 reps. Rest about 2 min [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Workout 21-18-15-12-9-6-3 Box jumps (24/20) Wall balls (20/14) Deadlifts (155/105) Bike calories