Skill Work
Toes to bar
EMOM x 12
1. Seated pike leg lifts, or Hip hurdles
2. Arch to hollow swings and banded hollow lat pull downs – alternating each round
3. Toes to bar progressions
** So many options! 30 sec active/hollow hold hang, or lat pull ups/kipping lever, finally kipping knee raises, toes to a target (chest high), and full toes to bar.
Workout
12-9-6-3
Toes to bar
Jumping lunges (per leg)
Hand release push ups