Strength 1
Cleans
2 x 2
2 x 2
2 x 2
2 x 2
*Do 2 sets of 2 reps. Rest about 2 min between weight changes. You’ll have 4 different weights on the bar.
Strength 2
Alternating DB bench press
4 x 6/arm
*1-2 sec hold at bottom
Super set
Double dumbbell bent over row
4 x 8
*1-2 sec hold at top