Strength Bench press 5 x 3 *Use the weight from 6/16 as a guide for how heavy you should go. Aiming for 10-15# more than [...]

Strength Power cleans E1.5MOM x 6, do 3 reps *Stay at the same weight for all 6 rounds Workout For time 21-15-9 Thrusters (115/75) Burpees [...]

REST DAY! Get outside and do something fun. Or just relax! Learn more about Juneteenth, read up on African American history and culture, and [...]

Strength Push/Pull/Core 40/20 x 4 1 - Down dog push ups 2 - Banded rows 3 - L-sit **Do as many down dog push ups [...]

Workout Every minute, on the minute, for 5 rounds 1 - 12/9 bike calories 2 - 8 Pistols/total, alternating legs 3 - 6 Strict chest [...]

Strength Bench press Heavy 3 *Tempo of 2 sec down, hold for 1 at the chest, 1 sec up, hold for 1 at the top. [...]

Strength Power snatch E1.5MOM x 6, do 3 reps *Stay at the same weight for all 6 rounds Workout 8 min AMRAP 2-4-6-8.. Overhead squats [...]

Workout Old City Benchmark #5 5 RFT 400m run 15 Deadlifts (225/155) Compare to 4/13/22 *

Strength 1 Front squat Heavy 5 *Every 2.5 min, do 5 reps. Repeat this a total of 6 times. Strength 2 Push jerk 6 x [...]

REST DAY! Get outside and do something fun. Enjoy a peanut butter cookie, and stop and smell the roses. Or just relax! See you [...]