Workout
For Quality
Run/Jog 800m
10 Single Arm KB Push Press (35/26)
20 KB Good Mornings (35/26)
1 min Plank
Row/Bike 80/60 Cals
10 Single Arm KB Clean and jerk/side
20 2 x KB Bent over row (35/26)
1 min hang from rig (hollow position)
Run/Jog 800m
10 Single KB Split Squat (35/26)/side
20 Single KB Goblet Squats
1 min hold top-of-dip position
Bike/Row 80/60 cals
Goal: Finish as much as you can in 40 min
RPE: 6 to 7