Workout
Interval Chipper For Reps:
0-5 min: Max Rep Bar Facing Burpee
5-9 min: Find a heavy Squat Clean
9-12 min: Max Rep Double Unders
12-14 min: Max Rep Chest to bar pull ups/Bar Muscle Ups
14-15 min: Max Rep Deadlift (barbell weight is your heavy squat clean weight)
Accessory Work
3 Rounds For Quality:
8ea Tempo* Dumbbell Strict Press
10 Tempo* Bent Over Fly
30 sec Reverse Grip Hang
*Tempo is 3 sec up, 3 sec hold, 3 sec down.