Hey Old Cityzens! First things first - REGULAR SCHEDULE ON MONDAY. Okay, now that that's out of the way.. 20.1 is DONE! For those [...]

Hey Old Cityzens! Ahhhh! All the signs of October - the floor is fixed! The weather is finally feeling more Fall-like! And the CrossFit Open [...]

Hey Old Cityzens! We're wrapping up September, which means a whole new month of good things ahead! Keep an eye out for the October newsletter [...]

Hey Old Cityzens! What a great weekend for H Street Festival! Great turn out and great support from our members to help out with [...]

Hey Old Cityzens! We're coming down from the DC Throwdown, just over a week behind us, and now we have the CrossFit Open coming [...]

Hey Old Cityzens! What a weekend! Oh man! We had NINE teams reppin' Old City at the DC Throwdown on Saturday, and they all [...]

Hey Old Cityzens! Posting this a day later than usual due to the Monday holiday. I'm glad we had a good turnout this morning [...]

Hey Old Cityzens! I hope you had a great weekend. We got a glimpse of Fall with some cooler temps Saturday and Sunday. I feel [...]

Hey Old Cityzens! Great time watching the final events of the CrossFit Games. It gets me fired up! I hope you are too, whether [...]