Ultra Running with Jen – MMT Race Report – Part 1 – “The back story”
Here it is, folks. I've been told people want "all the details" about the race so I won't hold back (okay I might just a [...]
Here it is, folks. I've been told people want "all the details" about the race so I won't hold back (okay I might just a [...]
Hey Old Cityzens! Can you believe we're already half way through the month of May and 2 weeks into the new joint. How are you [...]
Hey Old Cityzens! What a great first week, huh?!?! New space, brand spanking new equipment. What more could you ask for!! (more equipment?? but [...]
Over Easter weekend I participated in the Chocolate Bunny Run. It's an annual event put on by the Virginia Happy Trails Running Club (VHTRC) and [...]
MOVING DAY... Part 2 SEE YOU TOMORROW AT 1007 H St!!
MOVING DAY!!
"Guts and Nuts" This was my mantra through the race, and the best way to describe what it takes to finish an ultra. All the [...]
Hey folks.. I've been a little quiet after finishing the Elizabeth Furnace 50K (report) back on March 11th. Nearly a month has passed with a [...]
Hey Old Cityzens! I gotta say - great showing Saturday for the CrossFit Total. I'm looking forward to the weeks to follow. With that said, [...]
Hey Old Cityzens! First off.. CONGRATS to ALL of you for making it through the 5-weeks of the CrossFit Open workouts. Whether you did 1,2, [...]