By Katie Rutterer I came to CrossFit to become a faster runner.  I knew some great runners who told me about this crazy functional fitness [...]

Still find yourself frustrated with the kettlebell? Wondering why your back hurts, your hands are torn, and your forearms are bruised? Then this class is [...]

Few people do CrossFit for the sole purpose of getting better at CrossFit. At Old City we use CrossFit to be better Prepared for Life. Maybe [...]

By Sean Emery We've all been there. Crammed in a car for hours on end in an effort to visit family or go on a [...]

How do I get notified the moment tomorrow's WOD gets posted? Ah, the CrossFitters most important question. Set an alarm to remind yourself to check [...]

By Sean Emery If you haven't done so already, make sure you give yourself a mobility assessment. Once you have completed the assessment, you should [...]

If you've been and Old Cityzen for a couple days or a couple months, by now I'm sure you've noticed the amount of attention we [...]

By Sean Emery I've been chatting with a couple people at the gym and I realized that there are a lot of Old Cityzens who [...]