Learn Archives - Page 11 of 15

The week ahead.. May 29th

By Jen Jacobs|2017-05-28T19:00:04+00:00May 28th, 2017|General, Gym News, Learn, News|

Hey Old Cityzens! I hope you're enjoying the 3-day weekend and using the time to get in some much needed rest. We don't necessarily program [...]

The week ahead.. May 22nd.

By Jen Jacobs|2017-05-21T19:48:34+00:00May 21st, 2017|General, Gym News, Learn, News|

Hey Old Cityzens! Another week down.. one more until Memorial Day. Quick note about the weekend and Monday schedule.. Friday - NO CHANGE Saturday - [...]

Ultra Running with Jen – MMT Race Report – Part 1 – “The back story”

By Jen Jacobs|2017-05-17T16:47:36+00:00May 17th, 2017|General, Learn|

Here it is, folks. I've been told people want "all the details" about the race so I won't hold back (okay I might just a [...]

The week ahead.. May 15th

By Jen Jacobs|2017-05-14T19:00:05+00:00May 14th, 2017|General, Gym News, Learn|

Hey Old Cityzens! Can you believe we're already half way through the month of May and 2 weeks into the new joint. How are you [...]

The week ahead.. May 8th

By Jen Jacobs|2017-05-07T19:00:13+00:00May 7th, 2017|General, Gym News, Learn|

Hey Old Cityzens! What a great first week, huh?!?! New space, brand spanking new equipment. What more could you ask for!! (more equipment?? but [...]

Ultra Running with Jen – It’s GO time!!

By Jen Jacobs|2017-05-05T10:17:31+00:00May 5th, 2017|Gym News, Learn|

Hey folks.. Sorry for the radio silence. It has been a busy couple weeks leading up to the big day. I'll head out to the [...]

Ultra running with Jen – Running at night

By Jen Jacobs|2017-05-02T10:33:22+00:00May 2nd, 2017|General, Learn|

Over Easter weekend I participated in the Chocolate Bunny Run. It's an annual event put on by the Virginia Happy Trails Running Club (VHTRC) and [...]