The week ahead.. April 15th
Hey Old Cityzens! I think it goes without saying that I need to start off this post with a HUGE shoutout to our Old [...]
The week ahead.. April 8th
Hey Old Cityzens! First off.. there will be no tricks this week!I PROMISE! But for all of you who planned to do 300 wall balls [...]
No Drop Policy
**Originally posted to our Facebook Community group April 4, 2019** Team: We're making some changes to our "Weight Dropping Policy" in that we're making [...]
The week ahead.. April 1st
Hey Old Cityzens! As the saying goes, "April showers bring May flowers". Let's hope the weather plays in our favor and we can enjoy some [...]
The week ahead.. March 25
Hey Old Cityzens! We survived the Open! Phew!!Barely! Now it's back to our regularly scheduled programming on Friday.. until October. That's right. This was [...]
The week ahead.. March 18th
Hey Old Cityzens! I hope you had a great weekend, especially the Irish and Irish-identified members partaking in some holiday cheer these last few [...]
The week ahead.. March 11th
Hey Old Cityzens! Is it me or does it feel like January lasted 12 weeks and we skipped over February? I'm not complaining about [...]
The week ahead.. March 4th
Hey Old Cityzens! Another week of the Open in the books, and it was a doozy with some toes to bar, double unders, and [...]
The week ahead.. February 25th
Hey Old Cityzens! Oh man, what a start to the CrossFit Open season! I hope your quads have recovered, especially if you did Saturday's [...]
The week ahead.. February 18th
Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, [...]