Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]

Hey Old Cityzens! I hope you all had a great weekend. Trees are starting to blossom, my allergies are starting to act up.. it's [...]

Hey Old Cityzens! How are you feeling after 21.2? Low back? Legs? For me, oddly enough, it's my biceps. So, naturally, I've been flexing [...]

Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]

Hey Old Cityzens! Big week! It's the start of the CrossFit Open! The workout will be announced Thursday night, and we'll perform it in [...]

Hey Old Cityzens! Here we are! New month! But wasn't it just March a couple weeks ago?? Weird how quickly time passes, and - [...]

Hey Old Cityzens! I hope you enjoyed a few days out of the gym. Yes, it was a cold weekend, but things are looking [...]

Hey Old Cityzens! I hope you had a great weekend despite the crappy weather on Saturday. Did you make up for it on Sunday?? [...]

Hey Old Cityzens! Sooo.. how about that Super Bowl game, eh? All those points scored.. and.. THAT PLAY! AMIRITE?? No need to go into [...]

Hey Old Cityzens! Snow dayyyyyyy!!! I'm going to keep the intro sparse because the February newsletter will be hitting your inboxes tomorrow morning, and [...]