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Meet Jordan and Jessie!
Jordan proposed to Jessie at the Eastern Market. Jessie proposed to Jordan that they do CrossFit at Old City. Both proposals were accepted, and with that we have another Old City CrossFit Couple! Jessie played [...]
Meet Jen!
When I asked for a picture of Jen doing something athletic, she sent me a picture of herself in high heels. She says it's athletic, I'll just have to take her word for it! Meet [...]
Meet Braeden and Matt!
Roommate alert! Yup. We've done a couple couples and now we're doing a couple roommates. Braeden and Matt are both native Texans from the Dallas area who moved to DC in January as a part of [...]
Meet John!
John had a job that made him travel 5 days a week for over 4 years! He's taken over 300 flights, been to 4 continents, and has tons of stories. I'm sure we'll get to [...]
Meet Kaitlin!
Surfing and elephants don't usually go together, but with Kaitlin, they do! Kaitlin grew up in New Jersey, spent the last 6 years in Massachusetts, and moved down here to DC just last month [...]
WOD
8/26/2023
Strength A1 - Bench press -8-8-6-6 A2 - 1-arm DB row 4 x 10/arm Workout 10 min AMRAP 8 Wall balls (20/14) 8 Knees to elbow
8/25/2023
Strength 1 Squat clean 3-3-3-3 Strength 2 Push press 3-3-3-3 Workout Old City Benchmark #1 Bike sprints 3 x 30 sec, rest as needed between attempts Compare to 3/7/23 Click here to compare to 12/2/22 [...]
8/24/2023
Workout For time Cash in 400m Farmer’s Carry (50/35) Then, 10 rounds 5 Box jump overs (24/20) 4 Chest to bar pull ups 3 DB Burpee deadlifts (50/35) Cashout 400m Farmer’s Carry Mobility Pigeon stretch [...]
8/23/2023
A1 - Deadlift -6-6-6-6 A2 - Side plank rotations -4 x 8/side Workout For time 25-20-15-10-5 Medicine ball clean (20/14) Medicine ball sit ups (20/14) Mobility Work Banded cat/cow- 3 x 10 Iron cross- [...]
8/22/2023
Strength A1 - Back squat 6-6-6-6 A2 - Calf raises 4 x 12 Workout 12 min AMRAP 200m run 10 Hand release push ups 10 DB Hang Power snatch, total (50/35)
8/21/2023
Workout 5 RFT 60 Double unders 30 KB Swings (70/53) 10 Pistols, leg
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