Strength
A1 – Sumo deadlift
-8-8-8-8
*No pausing, no repeating your heaviest weight
A2 – Frog pumps with DB
-4 x 15
Workout
8 minute AMRAP
1 Dbl DB Hang power snatch
2 Dbl DB Overhead lunge (1 rep per leg)
3 Dbl DB Shoulder to overhead
Rx-35/25
Mobility
QL Rig stretch – 1 min per side
Couch stretch – 1 min/leg