Blog2018-09-09T03:04:43+00:00

BLOG

Capitol Hill Classic with a twist?

By Jen Jacobs The back of our shirts reads “preparing you for life.” This isn't some blanket statement, it's what we as coaches strive to instill at each class. We want you to take what [...]

Liver!

by Erin Losie After the Stocks and a couple easily digestible foods, I moved onto liver! I was a little squeamish about this one. The thought of eating liver grosses me out, how could I [...]

Chicken Broth!

by Erin Losie With two foods under the baby’s belt, I moved onto a third—chicken broth!   I discussed the reasons for choosing broth as a first food in my last post, Stock for the Baby! [...]

Saturday Kettlebell and Muscle Up Clinics!

We have two BIG seminars going down at the gym *THIS* Saturday (Feb 20th)! Another KB 101 Seminar by Jen Jacobs A Muscle Up Seminar by Sean Chua KB 101 Jen Jacobs will be running another [...]

WOD

2/4/2023

REST DAY! Get outside and do something fun. Or just relax! -Yoga at 10am. -SoberWOD at 11:30am – check out The Phoenix website for more information, or reach out to Coach Jack. See you tomorrow! [...]

2/3/2024

Strength A1 - Back squat -8-8-8-8   A2 - Tib raises -4 x 15   Workout For time 800m run (2 laps) 60 KB Swings (53/35) 400m run 20 KB Swings   [...]

2/2/2024

Workout For time 10-9-8-7-6-5-4-3-2-1 Squat cleans (155/105) Handstand push ups Complete 10 squat cleans, then 10 handstand push ups; 9 squat cleans, then 9 HSPU... continue alternating the movements doing 1 less rep than the [...]

2/1/2024

Strength A1 - Floor press -8-8-8-8   A2 - Powell Raises -4 x 8/arm   Workout For time 15 DB Deadlifts (50/35) 15 Toes to bar 15 Box jumps (24/20") 15 Chest to bar pull [...]

1/31/2024

Strength 1 A1 - Strict Press -Build to a heavy 3 in 15 minutes.   A2 - Gorilla Rows - 3 x 8/arm   Strength 2 B1 - Overhead squat -3 x 10* **Start with [...]

1/30/2024

Old City Benchmark #2 “The Ghost” 6 rounds, for total reps 1 min rowing, calories 1 min burpees 1 min double unders 1 min rest *Work for 3 minutes straight before resting for one minute. [...]

PREPARING YOU FOR LIFE

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