A1 Back Squat 3x2 @ ~95% A2 Box Jumps 4x3-5 *Immediately after Squats *Try to be as explosive as possible. This ain't cardio! "WOD" 4 Rounds AMRAP DB Floor Press (2x50/2x35) 100m Farmers Walk (2x50/2x35) [...]

Partner WOD I go you go 8 Rounds (4 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) Then 12 Rounds (6 Each) 100m Run 6 Pull-Ups 12 Sit-Ups Then 8 Rounds (4 [...]

Sort of But Not Double Strength Day A1 - Bulgarian Split Squat 4x10/Leg - Heavy A2 - Supinating DB Bent Over Row 4x10/Arm - Heavy then, EMOM 16 1 - 2 KB Front Squat 1x10 [...]

WOD AMRAP 15 10 DL (155/105) 12 Push-Ups Run 200m Shuttle* *200m Run as 2x100m Shuttle (sidewalk space allowing! be safe!) Time: Moderate Reps: Moderate Difficulty: Moderate (Muscle fatigue) Mobility 2 Rounds 1x90s Straddle Pancake [...]

A1 Weighted Dips 4x5 or 4x5+ Strict Bodyweight Dips with pause 4x8+ Band Dips 4x5 Dip Negatives A2 Yates Row 4x10 - HEAVY WOD AMRAP 12 40 Double Unders 12 Toes to Bar 12 KB [...]