Partner WOD You Go I Go 12 Rounds (6 Each) 2 Hang Power Clean (155/105) 2 Shoulder to Overhead (155/105) 10 Rounds (5 Each) 5 Pull-Up 10 Push-Up 15 Air Squat 8 Rounds (4 Each) [...]

STRENGTH Skill A1 - Handstand Kick-Up 4x5* *Hold top for 5s, scales to HS Hold A2 - Pike "Over" 3x12 WOD AMRAP 15 3 Handstand Push-Up 6 DBall Shoulder (100/60) 9 Toes to Bar 12 [...]

STRENGTH A1 - Barbell RDL 4x8 A2 - KB Pullover 4x10 WOD 4 Rounds 2 Minutes Work/2 Minutes Rest 6 KB Complex (2x53/2x35)* Time Remaining: Max Calorie Row *Complex is Front Squat + 2 Reverse [...]

STRENGTH "Rotate and Thrive" EMOM 9 1 1x8 Half Kneeling Medicine Ball Throw (10/6) 2 1x8 Half Kneeling Medicine Ball Throw 3 - 1x30 KB Russian Twist (35/26)* WOD 3 Rounds for Time Run 800m [...]

STRENGTH A1 Butcher Block 2x60s A2 Tall Clean 3x3* *Empty Bar or VERY Light Weight B1 E2MOM x 6 2 x Squat Clean + Front Squat C1 DB Bench Press (2x50/2x35) 3xMax Reps C2 KB [...]

Strength A1 - KB Windmill 4x5/Arm A2 - Weighted Chin Up 2-2-2-1-1 4x5+ @ Strict Bodyweight 4x5 @ 5s Negatives 4x8+ @ Band WOD Open 14.1 10 Minute AMRAP 30 Double Unders 15 Power Snatch [...]