Strength 1 Hang power snatch - one each from the high hang, mid thighs, just below knees 2 x 2 2 x 2 2 x 2 2 x 2 *Complete the hang power snatch from [...]

Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *8 min time cap* Mobility Banded cat/cow - 1 min QL Rig stretch - 1 min per side Compare to 4/3/24 Click HERE [...]

Strength A1 - Bench Press -4 x 4 @ 80% *1 sec pause at the chest on the 1st rep every set   A2 - Powell Raises - 3 x 10/arm   Workout 5 RFT [...]

Strength A1 - Back squats -4 x 4 @ 80% *2 sec tempo, 1 sec pause at the bottom on first rep of every set.   A2 - Lateral band walks -4 x 10/each direction [...]

Workout For time 150 Double unders 100 DB Step ups (20” - 1-DB) 75 Sit ups 50 DB Hang power cleans (50/35) 25 Handstand push ups *Complete the movements/reps in the order listed. Mobility [...]

REST DAY! Get outside and do something fun. Or just relax! **No yoga today - Leela is sick. See you tomorrow!